Kizen Off Season 1-2-2: Paused Bench Press

Paused Bench Press (72.5%): 205/5, 205/5, 205/5, 205/5, 205/7

   * The four sets of 5 definitely impacted the AMRAP set. I thought I'd be good for 10-11, but I died out at 7. 

Incline DB Press: 70's/10, 70's/10, 70's/10, 70's/10

One Arm Lat PDs: 3x10

Close Grip Bench Press: 155/10, 165/10, 165/10

DB Curls: 3x10