Thursday, September 17, 2020

Kizen Off Season 1-1-3: Squats

Squats (70%): 135/5, 225/3, 270/5, 270/5, 270/5, 270/11 (11RM)

Block Pulls: 225/15, 225/15, 225/15

Pendlay Rows: 135/15, 135/15, 135/15

Planks: 60 seconds, 60 seconds, 60 seconds

  * Nice little 11RM with squats.. previous best @ 11 was 255. 
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