Saturday, September 19, 2020

Kizen Off Season 1-1-4: Incline Press

Spoto Press (60% of incline PR): 135/8, 170/10, 170/10, 170/10

Incline Press (70%): 170/5, 170/5, 170/5, 170/10

Lat PD: 3x15

Triceps Pushdowns: 3x15

EZ Bar Curls: 3x15
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