I'm going to run the Kizen 2020 off season program until I take a couple of weeks off from the gym due to some upcoming traveling.
Tonight's workout was sort of a shock to the body with all of the 10 rep sets. It's been a while since I've trained with this many reps!
Sumo Deadlift (70%): 155/5, 265/3, 305/5, 305/5, 305/5, 305/11
303 Tempo Squat: 135/7, 95/10, 95/10 (never did this exercise before.. ridiculously hard, as you can see by the weight selection. I figured that 135 for 10 would be an easy starting point.. NOPE- I racked the bar after the 7th rep!)
Hip Thrusts: 205/10, 205/10, 205/10
Pendlay Rows: 135/10, 155/10, 175/10
Planks: 30 seconds, 30 seconds, 30 seconds
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