Thursday, October 1, 2020

Kizen Off Season 1-3-3: Squats

Squats (75%): 290/5, 290/5, 290/5, 290/5, 290/5, 290/8 (ties 8RM)- this is a better 8RM, though, since it was done after 5x5

Block Pulls: 315/8, 315/8, 315/8, 315/8, 315/8

Pendlay Rows: 135/15, 135/15, 135/15

Planks: 60 seconds, 60 seconds, 60 seconds
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