Kizen Off Season 1-1-2: Paused Bench Press

Paused Bench Press (70%): 135/5, 195/5, 195/5, 195/5, 195/12 (12RM)

Incline DB's: 70's/10, 75's/10, 75's/10

Hammer Curls: 40's/10, 40's/10, 40's/10

Standing Skull Crushers: 60/10, 60/10, 60/10

One Arm Lat Pulldowns:  110/10, 110/10, 110/10

* I am going switch off of skull crushers going forward because they aren't nice to my left shoulder.