Last Sling Shot day before the gym meet... worked up to 290/3, which is a 3RM. It was harder than I wanted it to be, though.
Accessories:
plate loaded shoulder press- 2 sets
plate loaded row machine- 2 sets
abs- 3 sets
* Next Tuesday, I will work up to a set of 3 at 70% in the SBD, and that will be it before 9/12.
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