Friday, September 25, 2020

Kizen Off Season 1-2-4: Incline Bench Press

Spoto Press (60% of incline PR): 170/10, 170/10, 170/10, 170/10

Incline Bench Press (72.5%): 175/5, 175/5, 175/5, 175/5, 175/10

One Arm Lat PDs: 3x15

Triceps Pushdowns: 3x15

Barbell Curls: 3x15
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