Lifting Progression
Monday, March 2, 2020
Sumo Deadlifts, Box Squats, etc.
Sumo Deadlifts
worked up to 400/1, back off sets: 355/3, 355/3
* Mini goal met coming back from injury.
Box Squats
185/8, 225/5, 275/5, 275/5, 275/5
Hip Thrusts
135/10, 155/10, 155/10
Back Extensions
Abs (front & side planks)
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