Monday, March 2, 2020

Sumo Deadlifts, Box Squats, etc.

Sumo Deadlifts
worked up to 400/1, back off sets: 355/3, 355/3
  * Mini goal met coming back from injury.

Box Squats
185/8, 225/5, 275/5, 275/5, 275/5

Hip Thrusts
135/10, 155/10, 155/10

Back Extensions

Abs (front & side planks)

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