Paused Bench Press

Paused Bench Press
work sets: 230/3, 230/3, 230/2, 195/9

Accessories
Supersets:
- incline bench press (170/8, 170/8, 170/8) & super deadlift bar rows (135/9, 145/8, 145/8)
- plate loaded shoulder press (3 sets) & plate loaded row (3 sets)
- rear delt machine (3 sets) & curls (3 sets)
- abs (3 sets)