Sumo Deadlifts
155/8, 265/5, 315/3, 355/1, 380/1, 405/1, 375/3
Paused Bench Press
worked up to 250/1 (PR); failed at 255, but I was happy to get 250.
Concentration Curls (4 sets)
* One more day with the barbell tomorrow, then we are on a government shutdown for two weeks. I will probably run the Barbell Medicine home workout without equipment template.
SIGH.
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