Paused Bench Press
work sets: 220/4, 220/4, 220/4, 220/4
Accessory Work
Supersets:
a) incline bench press (165/9, 165/9, 165/9) & plate loaded rows (3 sets)
b) shoulder press machine (3 sets) & super deadlift bar rows (135/9, 135/9, 135/9)
c) concentration curls (3 sets) & abs (3 sets)
d) rear delt machine (3 sets) & lower abs (3 sets)
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