Friday, March 13, 2020

Box Squats & Jefferson Deadlifts

Box Squats (lowered the box 2", to a 14" box)
135/10, 185/5, 225/3, 255/3, 280/3, 300/3, 300/3, 300/3

Jefferson Deadlifts
155/6, 265/5, 335/3, 375/1, 415/1, 375/4, 375/4

Abs (side planks, 2 sets each side, 40 seconds each)

DB Walking Lunges (3 sets, 40 lb. DB)

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