Monday, March 16, 2020

Sumo Deadlifts & Box Squats

Sumo Deadlifts
worked up to 410/1
back off sets: 315/8, 315/8, 315/8
  *Stronger session than last week.

Box Squats
185/5, 225/5, 255/5, 280/4

Hip Thrusts
155/8, 155/8, 155/8

Back Extensions (3 sets)

Lower Abs (3 sets)

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