Lifting Progression
Monday, March 16, 2020
Sumo Deadlifts & Box Squats
Sumo Deadlifts
worked up to 410/1
back off sets: 315/8, 315/8, 315/8
*Stronger session than last week.
Box Squats
185/5, 225/5, 255/5, 280/4
Hip Thrusts
155/8, 155/8, 155/8
Back Extensions (3 sets)
Lower Abs (3 sets)
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