Paused Bench Press

Paused Bench Press
work sets: 230/1, 240/1, 200/8, 200/8, 200/7
   *Really good session. I think 240 is a paused bench PR.

Accessories
Incline Press (175/8, 175/8, 175/7)
Super Deadlift Bar Rows (155/6, 155/6, 155/6, 155/6, 155/6, 155/6)
Landmine Shoulder Press (4 sets)
Olympic Bar Curls (3 sets)