Box Squats
working sets: 275/5, 315/3, 315/2, 275/7
Jefferson Deadlifts
265/5, 315/12, 375/5, 410/1
Hip Thrusts
135/10, 135/10, 135/10
Abs
* Good session...the set of 275/7 on box squats was nice, as were all of the Jefferson sets. The second set of 315 on squats was much harder than I wanted it to be, though. It almost got stuck at the bottom, but I pushed through.
No comments:
Post a Comment