Tuesday, March 10, 2020

Sumo Deadlifts & Box Squats

Sumo Deadlifts
155/10, 225/5, 285/5, 335/3, 380/1, 405/1, 305/8, 305/8, 305/8
      405/1 was tough, but I made it.
      305/3x8 made me winded.

Box Squats (lowered the box to 14")
185/6, 225/5, 245/4, 245/5

Accessories:
Back Extensions (3 sets)
Hip Thrusts - band (3 sets)

No comments:

Post a Comment