Barbell Squats (plug in weight: 275)
45/10, 135/5, 185/5
205/5, 235/3, 275/1, 315/1, 315/1 (PR)
225/10
Overhead Press
95/12, 135/10, 135/8, 135/8
Back
* The safety squat bar was in use, but I had to get squats in, so I tried my hand at barbell squats. The weight on the barbell felt much easier than that same weight feels with the safety squat bar. However, the position of the bar wasn't great for my shoulder, so I had to bail on my normal volume. Going forward, I might use the barbell for my main sets, and then use the SSB for volume sets. Feel free to critique my form on Instagram @beetroot5m.
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