Jefferson Deadlift (plug in weight: 435)
155/5
280/5, 325/5, 370/9 (9RM), 395/3, 410/1
280/5, 280/5, 280/5, 280/5, 280/5
Curls.
Feels good to be back. Nice little 9RM tonight.
I am not going to do overhead presses this cycle because my right shoulder has been hurting when I've been lowering the weight for some reason. It has lasted for a while now and I have no idea why this started. Maybe it's related to bench pressing? The funny part is that my left shoulder, the one with the injury, hasn't been too bad since I started benching again. During this cycle, I'll do lower weight accessory movements for shoulders.
I'll reassess both bench pressing and overhead pressing after this bench only cycle.
No comments:
Post a Comment