Beyond 531: Cycle 7, Week 4: Jeffersons

Jeffersons (plug in weight: 445)
155/5
290/5, 335/5, 380/9 (9RM)
400/1, 400/1, 400/1, 400/1, 400/1

Curls

* 380/9 was a really tough set, but it's also a 10 pound increase over my previous 9RM, set just 20 days ago!