Lifting Progression
Monday, July 15, 2019
Beyond 531: Cycle 7, Week 2: Jeffersons
Jeffersons (plug in weight: 435)
155/5, 155/5, 265/3
305/3, 350/3, 395/6 (6RM), 420/1
double overhand: 305/5, 305/5, 305/5, 305/5, 305/5
Curls.
* Not bad considering I had a poor night's sleep.
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