Beyond 531: Cycle 7, Week 1: Bench Press; Shoulders

Face Pulls: 4 sets of 12-15

Bench Press (plug in weight: 230)
45/15
150/5, 175/5, 195/10 (10RM), 215/2, 215/1
185/5, 185/5, 185/5
  * 195/10 was nice, but then I just died afterward, as the sets of 215 felt really heavy for some reason.

Incline Press
155/9, 155/8, 155/8, 155/8

Arnold Press
35's/12, 35's/12, 35's/10, 35's/12
  * Granted, the weight was light, but these felt really good.

Lateral Raises: 4 sets

No shoulder pain tonight. Yay.

Yesterday, I did a 45 minute cardio session and trained back afterwards.