Lifting Progression
Friday, July 12, 2019
Beyond 531: Cycle 7, Week 1: Safety Bar Squats
Safety Bar Squats (plug in weight: 275)
65/10, 155/5
180/5, 205/5, 235/10 (10RM), 260/5, 295/2 (2RM)
245/5, 205/5, 205/5, 205/5, 205/5
Goblet Squats
50/50 total reps: 30, 10, 10
*Good session.
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