Thursday, July 18, 2019

Beyond 531: Cycle 7, Week 2: Safety Bar Squats; Arnolds; Inclines

Safety Bar Squats (plug in weight: 275)
65/10, 155/5
195/3, 220/3, 250/10 (10RM), 275/5 (5RM)
245/5, 245/5, 245/5

Arnold Press
45's/8, 50's/7, 55's/6

Incline Press
135/10, 185/5, 190/5, 190/5

* Good session tonight.

Tomorrow, I will do a 45 minute cardio session and train back.

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