Bench Press (plug in weight: 230)
45/15, 135/5
160/3, 185/3, 205/8 (ties 8RM), 230/2 (ties 2RM)
Sling Shot: 230/4, 230/4, 230/4
Incline Press
155/10, 175/5, 175/6, 175/5
Arnold Press (Standing)
40's/8, 40's/8, 40's/8, 45's/6
Lateral Raises: 4 sets
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