Beyond 531: Cycle 7, Week 3: Bench Press

Bench Press (plug in weight: 230)
45/10, 135/5
175/5, 195/3, 220/5 (5RM), 230/3 (3RM)
185/5, 185/5, 185/5, 185/5, 185/5

Incline Press
165/8, 165/8, 165/7

Also did some back.

* Strong session!