Monday, November 26, 2018

Beyond 531: Cycle 2, Week 5: Incline Bench Press

Incline Press (plug in weight: 215)
45/20, 95/10, 135/5
150/3, 170/3, 195/4, 195/4, 195/3
150/8, 150/8, 150/8, 150/8, 150/8

5 sets of Plate Loaded Lat PD

* Workout was eh- flight got in really late last night and I didn't get a lot of sleep.

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