Thursday, November 1, 2018

Beyond 531: Cycle 2, Week 2: V-Handle Deadlifts

V-Handle Deadlifts (plug in weight: 395)
155/5, 155/5, 225/5
275/3, 315/3, 355/6 (6RM)

Back: 4 sets of Plate Loaded Lat PD

3 mile run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)