Lifting Progression
Wednesday, November 14, 2018
Beyond 531: Cycle 2, Week 4: Jeffersons
Jeffersons (plug in weight: 420)
135/5, 135/5, 185/5, 225/5
275/5, 315/5, 355/7 (7RM)
275/8, 275/8, 275/8
10 chins
Deads continue to be strong!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment