Incline Press (plug in weight: 215)
45/10, 45/10, 95/5
140/5, 160/5, 180/9 (9RM), 205/3 (3RM)
140/8, 140/8, 140/8, 140/8
4 sets of Plate Loaded Extreme Rows
5 sets of Plate Loaded Chest Press
5 sets of Plate Loaded Lat PD
I will run 3 or 4 miles tomorrow, and that will be my last run before the 5 mile race on Thanksgiving morning. After that, I will go back to HIIT cardio.
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