Lifting Progression
Friday, November 9, 2018
Beyond 531: Cycle 2, Week 3: Overhead Press
Overhead Press (plug in weight: 180)
45/10, 45/10, 95/5
135/5, 155/3, 170/2
135/8, 135/8, 135/8
* 170/2 was difficult. I've been struggling with OHP lately.
5 sets of plate loaded chest press mixed in with 6 sets of DB rows.
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