Wednesday, November 7, 2018

Beyond 531: Cycle 2, Week 3: Incline Bench Press

I'll be traveling a lot over the next couple of weeks, so it may take me three weeks to do two training weeks. I'm going to play it by ear.

Incline Bench Press (plug in weight: 210)
45/20, 95/10
155/5, 175/3, 200/3, 215/1
155/8, 155/8, 155/8, 155/8, 155/8

Back mixed in: 2 sets of chins, 2 sets of plate loaded lat PDs, 2 sets of plate loaded Extreme Rows

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