Lifting Progression
Tuesday, November 20, 2018
Beyond 531: Cycle 2, Week 4: V-Handle Deadlifts
V-Handle Deadlifts (plug in weight: 400)
135/10, 225/5
260/5, 300/5, 340/7 (7RM), 380/3, 380/4 (4RM), 380/3
260/8, 260/8, 260/8
2 sets of concentration curls, 2 sets of DB overhead extensions
Deads continue to be strong.
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