V-Handle Deadlifts (plug in weight: 395)
155/5, 205/5, 255/3
295/5, 335/3, 375/1, 400/1, 425/1 (1RM!!!)
295/8, 295/8, 295/8
Based on how the sets of 295/5 & 335/3 flew up, I decided that I was going to try at least 420 tonight. After 400/1, I was confident that I'd get 425. Unfortunately, I do not have a video of it, but I feel like it was a little sloppy. In any event, I did it and I'm pretty pumped about it. That's a 10 pound improvement on my previous 1RM of 415 done about a month ago.
3 sets of machine squats, 3 sets of curls, 3 sets of pulley pushdowns.
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