Jeffersons (531, Month 2, Week 1)
Plug in Weight: 420
155/5, 205/5, 255/3
275/5, 315/5, 355/5
210/10, 210/10, 210/10, 210/10, 210/10 (Boring but Big accessory work; 50% of plug in weight)
* 355/5 was difficult to grip, but overall these were easier than the Jeffersons on Tuesday.
I finished up with some cardio.
Much more lower body this week than usual. Felt big time DOMS yesterday. I feel fine today.
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