Lifting Progression
Wednesday, April 11, 2018
Chest
Incline DB Press
65's/10, 75's/5, 80's/3, 90's/3, 95's/5, 95's/5 (ties my 5RM, never did two sets before)
Incline Smith Machine
185/8, 185/8, 185/7, 185/7, 185/7
Cardio
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