Wednesday, April 11, 2018

Chest

Incline DB Press
65's/10, 75's/5, 80's/3, 90's/3, 95's/5, 95's/5 (ties my 5RM, never did two sets before)

Incline Smith Machine
185/8, 185/8, 185/7, 185/7, 185/7

Cardio

No comments:

Post a Comment