Shoulders

Overhead Press (531, Month 2, Week 1)
Plug in Weight: 185
45/10, 45/10
115/5, 135/5, 155/6 (531 PR)

DB Shoulder Press
70's/8, 70's/7, 70's/7

Front & Lateral Raise Supersets
55/8 front, 20/12 each side
55/8 front, 20/12 each side

Abs
8 sets, various exercises