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Pull Ups
10, 8, 9

Plate Loaded Extreme Row
180/7, 180/7, 180/8

Plate Loaded Pulldown
210/8, 210/9, 210/8

Plate Loaded Seated Row
200/7, 200/7, 180/9

I finished up with three sets of curls and some abs Tabata style.

I am feeling DOMS in my legs and abs from all of the Jeffersons on Tuesday. Tomorrow, I plan on doing the same workout with super deads, so let's see how that goes.