Chest

Incline DB Press
55's/10, 65's/5, 75's/5, 90's/3, 100's/3, 90's/6   
     100's/3 ties a 3RM that I hit late last year. It felt good to do that again. 

Incline Smith Machine
185/8, 185/8, 185/7, 195/5 drop set to 135/10
     I've noticed over the years that some Smith machines are harder than others. The one at this gym is one of the hard ones. 

Cardio