Super Deadlift Bar

Super Deadlift Bar- Low Handles (531, Month 2, Week 3)
Plug in Weight: 420
135/10, 225/5, 275/3 
315/5, 355/3, 405/1 (PR)   
   I used 405 instead of 400 because it's easier to load and I knew I'd get it. 

Jeffersons
135/5, 225/3, 315/1, 365/1
   These were done for form check purposes. I rewatched Dave Dellanave's video on Jeffersons and decided to tweak my form a bit. 365/1 was slow, but I did it, and it felt good. 

Plate Loaded Extreme Row
180/10, 180/10, 180/10, 180/10, 180/10

Cardio