Jeffersons
175/5, 175/5, 225/5, 225/5, 250/5, 250/5
Overhead Press
95/5, 105/5, 115/5
Chins
8, 8, 8
Incline DB Press
55's/5, 65's/5, 80's/5
Finished with 6 sets of abs.
I did cardio last night and will do it again tomorrow and Thursday. I may throw in some arms on Thursday, too. See ya next week for the next 531 cycle.
No comments:
Post a Comment