Jeffersons (531, Month 2, Week 1)
Plug in Weight: 420
155/5, 155/5, 205/5
275/5, 315/5, 355/3
210/10, 210/10, 210/10, 210/10, 210/10 (Boring but Big accessory work; 50% of plug in weight)
Cardio afterward.
210/10 X 5 is harder than it looks. Not heavy. Just wears you down as the sets go on.
355/3 sucks. It's supposed to be 5. I *think* my foot position was off. I may also just be weak. I will know more next week when I am scheduled to do 370ish for 3.
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