Lifting Progression
Tuesday, April 10, 2018
Jeffersons
Jeffersons (531, Month 2, Week 2)
Plug in Weight: 420
135/10, 225/5
295/3, 335/3, 375/3 (531 PR)
225/10, 225/10, 225/10, 245/10, 245/10
Cardio afterward.
So much better this week! Nice 3 RM!
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