Overhead Press (531, Month 2, Week 3)
Plug in Weight: 185
45/15, 45/12, 95/5
135/5, 155/3, 170/1
122.5/10, 122.5/10, 122.5/10, 115/10, 115/10
5 sets of abs to finish.
Why 122.5 you ask? My brilliant self put a 2.5 on one side and a 5 on the other! I had no idea until I removed the weights for the sets of 115.
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