Chins
12, 10, 9
Kroc Rows
100/10 each side, 100/10 each side, 100/8 each side
Overhead Press
93/10, 133/5, 143/8, 163/3
Incline Smith Machine- 350 Method
165/22, 165/15, 165/11 (48 total reps.....+2 from last time)
T-Bar Row Machine (underhand grip)
115/8, 135/5, 135/5
Planks
2:00
No comments:
Post a Comment