Worked out in the apartment gym.
Chins
12, 10, 8
Pallof Press & Standing DB Curls (alternating sets)
PP: 70/10 each side
Curls: 30/12 each side (alternating arms per rep)
PP: 70/12 each side
Curls: 30/12 each side (alternating arms per rep)
PP: 70/12 each side
Curls: 30/12 each side (alternating arms per rep)
Cardio
1.5 miles...didn't pay attention to time... slower jog/run
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