Quick Workout

Worked out in the apartment gym.

Chins
12, 10, 8

Pallof Press & Standing DB Curls (alternating sets)

PP:      70/10 each side
Curls:  30/12 each side (alternating arms per rep)
PP:      70/12 each side
Curls:  30/12 each side (alternating arms per rep)
PP:      70/12 each side
Curls:  30/12 each side (alternating arms per rep)

Cardio
1.5 miles...didn't pay attention to time... slower jog/run