Zercher Squats
bar/15, 133/5, 183/3, 223/1, 253/1, 273/2 (2RM), 183/15 (15RM)
Incline Smith Machine- 350 Method
165/24, 165/14, 165/10 (48 total reps.....same as last time, almost had the 49th rep, but couldn't lock out)
Olympic Bar Curls
93/10, 93/9 (haven't done these in a while)
Lying Hamstring Machine
110/12, 110/10, 110/10
1 Arm Standing DB Triceps Extension
30/12 right, 30/11 left, 30/10 each arm
I planned on doing some deadlifting tonight, but for whatever reason, the hex bar was a popular instrument this Friday night.
After doing 24 reps in the first set of inclines, I thought I would easily get 50 total. But, those second two sets were tougher than I expected.
With the 1 arm standing tri's.....the left was noticeably more difficult than the right tonight.
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