Overhead Press
175 plug in weight.
85/5, 105/4, 125/3, 135/2, 140/1, 150/1, 155/1, 125/13
Incline Smith Machine- 350 Method
170/22, 170/12, 170/10 (44 total reps, +2 from last time)
Cardio
Jogged/slower 1 mile run.. a little under 8 minutes, just to get some cardio in.
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