Overhead Press
85/5, 105/4, 125/3, 135/2, 140/1, 150/1, 160/1, 135/11
Incline Smith Machine- 350 Method
170/23, 170/13, 170/10 (46 total reps, +2 from last time)
1 Arm Triceps Pushdowns (underhand grip)
35/13 each side, 35/13 each side
DeFranco Incline YTW (shoulders)
My buddy told me about these, so I decided to give them a try. I used a 15lb DB for the first set and a 10lb one for sets two and three, all sets using various reps. The best part...no shoulder pain.
Pec Deck
3 sets of 10...again, no shoulder pain, so maybe I can work this and the YTW's in to hit chest and shoulders more.
Abs
Planks: 1:00
Hanging Knee Raises: 5 sets, various reps, very short rest
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