Hex Bar Deads- Strong 15, Week 1

I've been in a rut with deads and OHPs lately, so I'm going to run Strong 15 for both of those exercises.

I used 430 as my plug in weight.

Hex Bar Deads- Strong 15, Week 1

175/5, 215/4, 255/3, 300/2, 345/1, 365/1, 375/1, 300/3 (all sets were easy, as they should be in Week 1) Felt good/refreshed deadlifting again. It also didn't hurt that I had a chiropractor appointment this morning, and I always feel great after those.

Chins
13 (haven't done 13 in quite some time)

Triceps Pushdowns (double pulley)
150/14, 150/10, 150/8

1 Arm Bar Curls
30/13 each arm, 30/9 each arm

Planks
2:00

* Good workout.